<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.yogacove.co/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6292b3d8a5a8df17905db78a/7d6a6f89-2783-46a6-88fd-5585f8750bba/IMG_5176.jpg</image:loc>
      <image:title>Classes - Vinyasa</image:title>
      <image:caption>Our Vinyasa class is a dynamic, playful practice focusing on conscious breath and movement. You will build heat, muscle strength and flexibility. This class is designed for you to gradually progress through the practice linking one pose to another. If you like to be challenged then this is the class for you.  Yin Yin is a soft, passive practice targeted at improving flexibility and pliancy in the connective tissues, joints, and the deep fascia networks of the body. Props are used to assist the body in holding each pose for longer periods of time typically 3-5 minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6292b3d8a5a8df17905db78a/78d2bc90-8d65-4904-8842-973fcb268556/0-4.jpg</image:loc>
      <image:title>Classes - Yang to Yin</image:title>
      <image:caption>During the first half of this class you will focus on the strength building, energetic flows of vinyasa to increase energy in the body . The second half of class will involve yin postures allowing you to come into deep stillness. This practice gives you the perfect balance between “Yang &amp; Yin”, strength and flexibility, movement and stillness. You will leave feeling relaxed and well balanced. Kids Yoga &amp; Holiday Workshops Kids Yoga is a fun class encouraging children to explore yoga practice through movement, games, partner work and art. Parents are welcome to stay if they would like to explore the class together with their children. This class is super lighthearted and fun and of course there is always time for relaxation at the end! During school holiday periods we also offer Kids Yoga Workshops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6292b3d8a5a8df17905db78a/dea169d2-eeaf-422c-b8f8-05f1f529dfd7/IMG_5157+web.jpg</image:loc>
      <image:title>Classes - Private Group Sessions</image:title>
      <image:caption>We offer private group bookings both on and offsite for those looking at experiencing a yoga practice with family, friends or work colleagues. This class is individually designed for your groups needs, experience and intentions. Please note our maximum is 8 people in our studio space, if you have 8+ we can come to you! Click here for your free group session information pack.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogacove.co/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6292b3d8a5a8df17905db78a/fdca9bd0-c04f-46d3-ad8c-5ae97a1a4321/1-5.jpg</image:loc>
      <image:title>About - Kylie Barrow - Yoga Cove</image:title>
      <image:caption>Kylie grew up on Yuin Country on the South Coast of New South Wales and now calls Boomerang Beach home. Kylie’s yoga journey began in her teens, when her yogi Aunty gifted her Richard Hittleman’s Yoga 28 day exercise plan — a book that helped shape her early daily practice. While living in Sydney, she explored a range of styles including Power, Vinyasa, and Bikram across various studios in the Eastern Suburbs, initially drawn to the physical aspects of the practice. Her relationship with yoga took a more meaningful turn following a traumatic event, leading her to search for something deeper. During this time, now living in Boomerang Beach, she found her local teacher Megan Jones, whose philosophy, teaching, and wisdom resonated on a much deeper level — shaping the way Kylie now approaches both her practice and her teaching. Kylie felt drawn to the study and philosophy of yoga, finding deep healing and growth through completing her 400-hour Yoga Teacher Training with Megan in 2021. She is a registered Level 1 Yoga Teacher with Yoga Australia and began teaching in 2022 at Yoga Mantra and Wellness Centre before opening her own home studio — a space she is excited to share with her community. Kylie continues to deepen her studies, including Asana Biomechanics of 84 Postures with Yoga Synergy (Simon Borg-Olivier) and The Art of Yoga Sequencing with Jason Crandell. She has also taken part in a six-month teacher mentoring program with Clare Lovelace and Rachel Nokes, and recently completed her 50-hour Yin Yoga Teacher Training with Clare Lovelace at Soul Tribe in Batemans Bay. In 2024, Kylie introduced Kids and Parent Yoga to the studio and further expanded her knowledge through the Yoga Australia Teaching Kids Yoga short course. She currently teaches Restorative, Yin, Vinyasa, and Power Yoga, and continues to be a student — following her interests and evolving through her own practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogacove.co/studio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6292b3d8a5a8df17905db78a/39d9e819-9de5-4442-a06b-d1e59c8d6a0c/IMG_4950+2web.jpg</image:loc>
      <image:title>The Studio - A peaceful intimate space allowing you to escape, reset and re-connect.</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6292b3d8a5a8df17905db78a/f6860fed-bef1-40e0-aca7-68e806a253ba/5573CFE3-31F9-4E08-BCBC-D058490F8DFD+copy.JPG</image:loc>
      <image:title>The Studio - Nestled within the tranquil coastal surrounds of Boomerang Beach</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogacove.co/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6292b3d8a5a8df17905db78a/6f10e6dd-f506-4162-ac7a-23e29fcca3ef/Screen+Shot+2024-04-05+at+7.33.32+am.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogacove.co/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6292b3d8a5a8df17905db78a/91a1ecd0-4980-4178-86ea-5e2e56e40fd9/IMG_5157+web.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6292b3d8a5a8df17905db78a/81846d30-30e9-4535-bc54-608190113c02/IMG_5218.jpg</image:loc>
      <image:title>Home - We are a boutique yoga studio nestled within the tranquil surrounds of Boomerang Beach on the mid-north coast of New South Wales.</image:title>
      <image:caption>Familiarise yourself with our studio space and classes - no experience necessary, everyone is welcome.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogacove.co/timetable</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6292b3d8a5a8df17905db78a/f510c848-f305-4cd0-920c-5f03f0c6d758/0-1.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogacove.co/onlinelibrary</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-23</lastmod>
  </url>
  <url>
    <loc>https://www.yogacove.co/pricing-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6292b3d8a5a8df17905db78a/6ae6048e-8ffa-4f31-83f7-af56ba3ede82/0-3.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.yogacove.co/store-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>58278-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.yogacove.co/store-1/p/wall-yin-30-mins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6292b3d8a5a8df17905db78a/dd5718f6-7ae2-49c3-ab10-aa6e32eae0d4/1.png</image:loc>
      <image:title>Store - Wall Yin              (30 mins) - 1.png</image:title>
    </image:image>
  </url>
</urlset>

