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    <loc>https://www.yogacove.co/classes</loc>
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    <lastmod>2025-11-07</lastmod>
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      <image:title>Classes - Vinyasa</image:title>
      <image:caption>Our Vinyasa class is a dynamic, playful practice focusing on conscious breath and movement. You will build heat, muscle strength and flexibility. This class is designed for you to gradually progress through the practice linking one pose to another. If you like to be challenged then this is the class for you.  Yin Yin is a soft, passive practice targeted at improving flexibility and pliancy in the connective tissues, joints, and the deep fascia networks of the body. Props are used to assist the body in holding each pose for longer periods of time typically 3-5 minutes.</image:caption>
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      <image:title>Classes - Yang to Yin</image:title>
      <image:caption>During the first half of this class you will focus on the strength building, energetic flows of vinyasa to increase energy in the body . The second half of class will involve yin postures allowing you to come into deep stillness. This practice gives you the perfect balance between “Yang &amp; Yin”, strength and flexibility, movement and stillness. You will leave feeling relaxed and well balanced. Kids Yoga &amp; Holiday Workshops Kids Yoga is a fun class encouraging children to explore yoga practice through movement, games, partner work and art. Parents are welcome to stay if they would like to explore the class together with their children. This class is super lighthearted and fun and of course there is always time for relaxation at the end! During school holiday periods we also offer Kids Yoga Workshops.</image:caption>
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      <image:title>Classes - Private Group Sessions</image:title>
      <image:caption>We offer private group bookings both on and offsite for those looking at experiencing a yoga practice with family, friends or work colleagues. This class is individually designed for your groups needs, experience and intentions. Please note our maximum is 8 people in our studio space, if you have 8+ we can come to you! Click here for your free group session information pack.</image:caption>
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  <url>
    <loc>https://www.yogacove.co/about</loc>
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    <lastmod>2026-03-12</lastmod>
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      <image:title>About - Founded by Kylie Barrow</image:title>
      <image:caption>Kylie grew up on Yuin country on the South Coast of New South Wales and now calls Boomerang Beach home. Kylie has deep respect for lands of her ancestors and encourages all to seek their understanding and connection to this incredible land. After experiencing deep healing through her yoga practice, Kylie committed herself to the study and philosophy of yoga. She completed her 400 YTT with Megan Jones in 2021 and is a registered Level 1 Yoga Teacher with Yoga Australia. Kylie commenced teaching in 2022 at Yoga Mantra and Wellness Centre. She then decided to open her home studio and is so excited to share this space with you. Kylies continues to commit to her studies and has completed ‘Asana Biomechanics of 84 postures’ with Yoga Synergy (Simon Borg-Olivier). She also took part in a 6 month yoga teacher mentoring program with Clare Lovelace and Rachel Nokes, and recently completed her 50hr Yin YTT at Soul Tribe. In 2024 Kylie introduced Kids and Parent Yoga to the studio and throughly enjoyed developing her knowledge and skills during the Yoga Australia - Teaching Kids Yoga short course.</image:caption>
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    <loc>https://www.yogacove.co/studio</loc>
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      <image:title>The Studio - A peaceful intimate space allowing you to escape, reset and re-connect.</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>The Studio - Nestled within the tranquil coastal surrounds of Boomerang Beach</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  <url>
    <loc>https://www.yogacove.co/book-a-class</loc>
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    <lastmod>2026-03-24</lastmod>
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  <url>
    <loc>https://www.yogacove.co/home</loc>
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    <lastmod>2025-07-04</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6292b3d8a5a8df17905db78a/81846d30-30e9-4535-bc54-608190113c02/IMG_5218.jpg</image:loc>
      <image:title>Home - We are a boutique yoga studio nestled within the tranquil surrounds of Boomerang Beach on the mid-north coast of New South Wales.</image:title>
      <image:caption>Familiarise yourself with our studio space and classes, no experience necessary everyone is welcome.</image:caption>
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  <url>
    <loc>https://www.yogacove.co/timetable</loc>
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    <lastmod>2026-03-12</lastmod>
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  <url>
    <loc>https://www.yogacove.co/store</loc>
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    <lastmod>2026-03-12</lastmod>
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  <url>
    <loc>https://www.yogacove.co/pricing-1</loc>
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    <lastmod>2025-07-19</lastmod>
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