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    <loc>https://www.yogacove.co/classes</loc>
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    <lastmod>2026-05-28</lastmod>
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      <image:title>Classes - Vinyasa</image:title>
      <image:caption>Our Vinyasa class is a dynamic, flowing practice that links breath with movement. Expect to build heat, strength, and flexibility as you move through a creative sequence, gradually building towards a peak. Playful and energising, this class offers a challenge, with options and modifications throughout so it’s accessible for beginners as well. Yin Yin is a soft, passive practice offering a deep stretch to release tightness and stubborn tension, while creating space for stillness and relaxation. It works into the connective tissues, joints, and deeper layers of fascia, improving flexibility and overall ease in the body. Props are used to support you in each pose, allowing you to soften, settle into the shape, and hold for longer periods, typically 3–5 minutes.</image:caption>
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      <image:title>Classes - Yang to Yin</image:title>
      <image:caption>This class brings together the dynamic flow of Vinyasa with the stillness of Yin. You’ll begin with breath-led movement, building heat, strength, and energy through a creative flow, before slowing things right down into supported Yin postures to release tightness and deeper tension. A balanced practice of Yang and Yin — movement and rest — leaving you feeling grounded, relaxed, and reset. Restorative Restorative yoga is a slow, deeply restful and supportive practice. Using props to fully support the body, you’ll settle into each posture with very little sensation, allowing you to soften, release tension, and come into deep stillness. The intention is to bring the body, mind, and nervous system back into balance — a chance to slow right down and reset on all levels.</image:caption>
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      <image:title>Classes - Private Group Sessions</image:title>
      <image:caption>Private group classes are available both in-studio and offsite for those wanting to share a yoga experience with family, friends, or colleagues. Each session is thoughtfully designed to suit your group’s needs, experience, and intentions. Our studio accommodates up to 6 people — for larger groups, we’re happy to come to you. Click here for your free group session information pack.</image:caption>
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  <url>
    <loc>https://www.yogacove.co/about</loc>
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    <lastmod>2026-05-28</lastmod>
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      <image:title>About - Kylie Barrow - Yoga Cove</image:title>
      <image:caption>Kylie grew up on Yuin Country on the South Coast of New South Wales and now calls Boomerang Beach home. Kylie’s yoga journey began in her teens, when her yogi Aunty gifted her Richard Hittleman’s Yoga 28 day exercise plan — a book that helped shape her early daily practice. While living in Sydney, she explored a range of styles including Power, Vinyasa, and Bikram across various studios in the Eastern Suburbs, initially drawn to the physical aspects of the practice. Her relationship with yoga took a more meaningful turn following a traumatic event, leading her to search for something deeper. During this time, now living in Boomerang Beach, she found her local teacher Megan Jones, whose philosophy, teaching, and wisdom resonated on a much deeper level — shaping the way Kylie now approaches both her practice and her teaching. Kylie felt drawn to the study and philosophy of yoga, finding deep healing and growth through completing her 400-hour Yoga Teacher Training with Megan in 2021. She is a registered Level 1 Yoga Teacher with Yoga Australia and began teaching in 2022 at Yoga Mantra and Wellness Centre before opening her own home studio — a space she is excited to share with her community. Kylie continues to deepen her studies, including Asana Biomechanics of 84 Postures with Yoga Synergy (Simon Borg-Olivier) and The Art of Yoga Sequencing with Jason Crandell. She has also taken part in a six-month teacher mentoring program with Clare Lovelace and Rachel Nokes, and also completed her 50-hour Yin Yoga Teacher Training with Clare Lovelace at Soul Tribe in Batemans Bay. In 2024, Kylie introduced Kids and Parent Yoga to the studio and further expanded her knowledge through the Yoga Australia Teaching Kids Yoga short course. She currently teaches Restorative, Yin, Vinyasa, and Power Yoga, and continues to be a student — following her interests and evolving through her own practice.</image:caption>
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  <url>
    <loc>https://www.yogacove.co/studio</loc>
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    <lastmod>2026-05-20</lastmod>
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      <image:title>The Studio - A peaceful intimate space allowing you to escape, reset and re-connect.</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>The Studio - Nestled within the tranquil coastal surrounds of Boomerang Beach</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  <url>
    <loc>https://www.yogacove.co/book-a-class</loc>
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    <lastmod>2026-05-24</lastmod>
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  <url>
    <loc>https://www.yogacove.co/home</loc>
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    <lastmod>2026-05-20</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6292b3d8a5a8df17905db78a/81846d30-30e9-4535-bc54-608190113c02/IMG_5218.jpg</image:loc>
      <image:title>Home - We are a boutique yoga studio nestled within the tranquil surrounds of Boomerang Beach on the mid-north coast of New South Wales.</image:title>
      <image:caption>Familiarise yourself with our studio space and classes - no experience necessary, everyone is welcome.</image:caption>
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  <url>
    <loc>https://www.yogacove.co/timetable</loc>
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    <lastmod>2026-05-25</lastmod>
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  <url>
    <loc>https://www.yogacove.co/onlinelibrary</loc>
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    <lastmod>2026-04-23</lastmod>
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  <url>
    <loc>https://www.yogacove.co/pricing-1</loc>
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    <lastmod>2025-07-19</lastmod>
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    <loc>https://www.yogacove.co/store-1</loc>
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    <lastmod>58278-03-26</lastmod>
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    <loc>https://www.yogacove.co/store-1/p/wall-yin-30-mins</loc>
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    <priority>0.5</priority>
    <lastmod>2026-04-23</lastmod>
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